7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Orange Chicken wrap & blueberries/ Cottage cheese & fruit Salmon & quinoa Yogurt, oats & cherries/ Pistachios Chicken soup & apple/ Pear Pork chops & Brussels sprouts...

Alarming Rise in Youth Mortality Rates – An Emerging Health Crisis

A warning signal about the physical and mental health of young people in Europe and worldwide is being sent by the new scientific study Global Burden of Disease, published in the leading medical journal The Lancet. The study examines in depth the...

TUI urged to reconsider safety measures after boy drowns in Greece

London, Oct 15, (PA Media/dpa/GNA) – Leading European travel company TUI, is being urged to review its safety measures after a 5-year-old British boy, drowned in a swimming pool on a family holiday to Greece. Theo Treharne-Jones, died after being...

TCCC staff go the distance for mental health and hope

NELSONVILLE — Staff from Tri-County Career Center (TCCC) spent Saturday, Oct. 4 making a powerful statement about compassion and community — completing not one, but two 5K events in Athens to raise awareness for mental health and children’s...

Ukraine Greek Catholic Primate warns Gaza relief is coinciding with surge in Russian attacks

UKRAINE’s Greek Catholic Primate has warned that current enthusiasm about peace in Gaza and elsewhere is coinciding with a surge in Russian attacks on his country. “Russia is again systematically destroying our energy infrastructure,” the Primate,...

Greece Among the World’s Best Countries for Retirement

Greece has been named the 12th best country in the world for those looking to relocate after retirement, according to the Global Retirement Report 2025 by Global Citizen Solutions. Portugal, Mauritius, and Spain top the list, while Cyprus follows...

Barcelona – Olympiakos 6–1: Collapse after an unjust red card…

Olympiakos suffered a heavy 6–1 defeat to Barcelona at Barcelona’s “Montjuïc” in Matchday 3 of the Champions League. Fermin López scored a hat-trick for the hosts (7’, 39’, 76’), Marcus Rashford added two (74’, 79’), and Lamine Yamal netted one...

Release the Muskies!

By Dan Armitage Some 20,000 muskellunge, or “muskies,” are being stocked in nine inland lakes this autumn, fish that were raised at the Kincaid (Pike County) and London (Madison County) state fish hatcheries. The Ohio Division of Wildlife (ODOW)...

These 10 Fall Recipes Are the Definition of Cozy Comfort Food—and I Can't Stop Making Them

The temperatures have finally started to dip below 60 degrees, and there’s a crispness in the air that can’t be denied. That chill means it’s time for me to switch from lighter, no-cook summer meals to comforting dishes that are packed with...

‘Being prepared can save a life’: Student Senate makes Narcan accessible on campus

On Oct. 20, Baker students attended a workshop over the growing concerns surrounding opioid use and the proper way to administer Narcan. Student Senate organized this event to raise awareness about the ongoing opioid crisis specifically in the...

Alpha Kappa Alpha Sorority, Inc. Charters First-Ever Chapter In Puerto Rico

The chapter was officially chartered on Oct. 18. Alpha Kappa Alpha Sorority, Inc. has chartered its first-ever chapter in Puerto Rico, marking the sorority’s debut in a Latin American region where Spanish is the primary language. On Saturday, Oct....

Yorgos Lanthimos neuters the politics of Bugonia's alien conspiracy

Society has been rapidly hurtling toward self-destruction in the years since 2003, when the Korean cult classic Save The Green Planet! was released. The film’s unhinged and morbidly comedic observations regarding ecological collapse, corporate...

Stefanos Tsitsipas pulls out of Vienna, marking third straight ATP withdrawal

Following the tie, Greek media reported that Tsitsipas had received medical treatment for his back, especially after he skipped the Beijing tournament. He later addressed rumors of surgery with a statement on social media: “In light of recent...

Fans shave heads to see sci-fi movie ‘Bugonia’ starring Emma Stone

By Rollo Ross and Danielle Broadway LOS ANGELES (Reuters) -Fans arrived for an early screening of the absurdist sci-fi comedy film “Bugonia,” on Monday night in Los Angeles with one unique condition—the theater only admitted bald people. The...

Arsenal thump Atletico in Champions League, PSG and Barcelona in routs too

Published On 21 Oct 202521 Oct 2025 Arsenal stormed to a third successive Champions League victory by blowing away Atletico Madrid 4-0 thanks to a devastating second-half broadside at the Emirates Stadium. What had been a compelling clash with...

Olympiacos rout gives Barça pre-Clásico boost

BARCELONA, Spain -- Fermín López's first Barcelona hat trick and a Marcus Rashford brace helped the Spanish champions hammer Olympiacos 6-1 on Tuesday in the UEFA Champions League to give Hansi Flick's side a dose of confidence ahead of Sunday's...

UCL: Lopez, Rashford On Fire As Barca Rout Olympiacos 6-1

Fermin Lopez bagged a hat-trick and Marcus Rashford struck twice for Barcelona in a 6-1 demolition of Olympiacos on Tuesday to get the Catalan giants back on track in the Champions League. Teenage star Lamine Yamal was also on target for Hansi...

For Israelis, a legacy of the war in Gaza is international ostracism

Israeli soccer fans banned from attending a match in England; “free Gaza” graffiti across Berlin; calls to exclude Israel from the Eurovision Song Contest; a pledge by thousands of Hollywood figures to boycott Israeli film institutions. These are...

Seasonal Variations in Sleep Quality and Stability Among Patients with Chronic Insomnia: Real-World Evidence Across the 24 Solar Terms

Introduction Sleep is a fundamental physiological process essential for maintaining physical health, cognitive function, emotional regulation, and immune balance.1 Among its key components, sleep quality reflects subjective satisfaction with sleep...

Turkey's Erdogan calls for united front on Gaza truce during visit to Kuwait

Turkey's President Recep Tayyip Erdogan stressed the importance of maintaining the "hard-won" ceasefire in Gaza during talks with Kuwait's Emir on the first stop of a Gulf tour on Tuesday. "It is important for the Islamic world to present a united...