If not eggs, what is a good source of protein for vegetarians?

Eggs are incredibly healthy, versatile and often considered the ultimate food source for protein, as they provide all nine essential amino acids in the correct ratios, making them a complete protein. But not everyone includes them in their diet,...

Lose up to 1st BEFORE Christmas on our ‘Nozempic diet’ – without having to spend £££ on fat jabs

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro. But fat jabs don’t have to be the answer. Our Nozempic plan lets you enjoy all your ­favourites in a healthy wayCredit:...

Creating A Festive Schedule: Managing Celebrations, Sleep And Nutrition

Last Updated:October 18, 2025, 13:25 IST Make the most of the festive season with simple, effective ways to enjoy celebrations while maintaining good sleep, hydration, and nutrition. With mindful choices, good sleep, enough hydration, and a bit of...

3 snacks make list of 'world's healthiest foods' - all score above 80 out of 100

The list of world's healthiest foods includes options you can enjoy on the go(Image: MEDITERRANEAN via Getty Images) Fancy a nibble? What's your go-to snack? A chocolate bar or a bag of crisps? Maybe a biscuit? Or if you're a health nut, perhaps...

MENTAL HEALTH: Overconfidence: why we think we know more than we do

Do you understand how a bicycle works? For example, could you do a simple drawing of a bicycle? This was the subject of a clever paper by University of Liverpool psychologist Dr Rebecca Lawson. Most people probably think they know how a bicycle...

Greece set to approve controversial 13-hour workday reform

Political majority and public opposition With the ruling conservative party holding 156 out of 300 parliamentary seats, the reform is expected to pass smoothly. However, the legislation has already triggered two nationwide strikes this month, as...

WAG Annalise Dalins flaunts her figure in skintight activewear as she hits Bondi Beach with AFL star fiancé Josh Daicos - just weeks after being rushed into hospital for surgery

Annalise Dalins was the picture of health this week when she stepped out with her AFL star fiancé Josh Daicos. The WAG, 24, was rushed to hospital just two weeks ago, after suffering appendicitis and a ruptured cyst. But Annalise appears to have...

Greece hit by 24-hour general strike over labor reform bill

ATHENS, Oct. 14 (Xinhua) -- Greece was paralyzed by a 24-hour general strike on Tuesday as workers protested against a draft bill that would extend working hours. It was the second nationwide walkout in two weeks organized by the country's two...

Pumpkins’ journey from ancient food staple to spicy fall obsession spans thousands of years

October in much of the U.S. brings cooler weather, vibrant fall colors and, of course, pumpkin-spiced everything. This is peak pumpkin season, with most of the American pumpkin crop harvested in October. With the pumpkin spice craze fully...

Luura Cliff to Open in Paros

A new family-owned hospitality brand, Luura, will debut its inaugural hotel, Luura Cliff on the island of Paros in May 2026. The hotel represents a bold new chapter in contemporary Greek hospitality and the beginning of an ambitious Mediterranean...

Go Greek Yogurt Plans Expansion in Laguna Beach and Palm Springs, California

Go Greek Yogurt, the Mediterranean lifestyle brand known for its authentic Greek yogurt experience and celebrity following, today announced a new franchise partnership with Sweetzer Capital. As part of the deal, Sweetzer Capital will open two new...

GNTO Turkey: Promoting Greece in Istanbul

A B2B Tourism Networking Event was held in Istanbul with great success, aiming to promote and promote Greek destinations in the Turkish market. The event was held under the auspices of the Hellenic Tourism Organization (10/10/2025) and was...

Excavations at Ancient Greek City of Bathonea Reveal Olive Oil and Wine Workshop

An ancient Greek skyphos wine cup, deocrated in the red fiugre style, dated c. 440 BC. Credit: Gary Todd via Wikimedia Commons, CC0 Archaeologists have uncovered an olive oil and wine workshop in the ancient Greek city of Bathonea (Greek:...

Charli XCX & Addison Rae Turns Heads in New Photo

Charli XCX turned up the heat on Instagram with another jaw-dropping look. This time featuring the stunning Addison Rae, she shared a carousel of photos and videos with the “Diet Pepsi” singer. The duo served undeniable style in every frame,...

Courtney's Kitchen: National Pumpkin Day

SHREVEPORT, La. - Sunday is National Pumpkin Day, and in Courtney’s Kitchen, we're celebrating with two cozy, protein-packed breakfast recipes that celebrate fall’s favorite ingredient. Pumpkin nutrition facts Pumpkin isn’t just for pie — it’s a...

Reclaiming Community and Connection for Mental Health

Friday, October 10th marked World Mental Health Day, a global effort to shine a spotlight on emotional well-being. This focus should continue, not just on one earmarked day, but every day. I was grateful for the chance to discuss World Mental...

Girl, 3, fighting for life after being 'left alone at pool' on Greek holiday

Cheryl Mullin and Kelly-Ann Kiernan 23:04, 17 Oct 2025Updated 23:04, 17 Oct 2025 The child was reportedly left alone near the pool by her uncle(Image: Getty Images/iStockphoto) A young girl holidaying with her family in Rhodes is fighting for her...

We asked, you answered: Has your outlook on the future changed—for better or worse—since Donald Trump returned to the White House?

Our Question of the Week feature appears in the Keystone newsletter. Subscribe here. In light of last weekend’s “No Kings” demonstrations, and with the one-year anniversary of Donald Trump being elected to a second term as president approaching,...

Greece Gripped by Strike over Controversial “13-Hour” Bill

Greece is experiencing a sweeping general strike that has brought most public services and transport to a standstill, as trade unions protest a proposed labor law that would permit 13-hour workdays. The legislation is expected to be voted on later...

Beyond Delphi: Discover Greece’s Peaceful Mountain Villages and a Magical Honey Farm

The ancient site of Delphi. Photo by elgreko from Getty Images via Canva Travelers planning to visit the Archaeological Museum at Delphi, Greece, and its antiquities, including the Treasury and Temple of Apollo, cannot avoid the multitudes of...